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Welcome to the forum, Nestor! Boredom trades are sneaky: in the moment they feel like an opportunity, and they only show up as a problem on the weekly P&L. A rule that helps a lot of people is simple: no setup from your list, no trade, and the platform gets closed. What's usually going on around you when the urge to click kicks in?
Connect your accounts, measure what you actually do, and keep a record.